Trace The Heat

Daniel Straub

Blog about running by Daniel Straub, based in Cracow and occasionally some other running too. Feel free to follow me on STRAVA.

Call it a month - April (5/12)

April 27, 2020

Twenty-seven days. Well, that’s an impressive strike for having a delay with a blog post. In particular realizing, that most of the world is…

Call it a month - March (4/12)

March 30, 2020

COVID-19 consequences have already caught me, and I’m glad I’m still running. Firstly, it was cancelled half-marathon. The first race of the…

Call it a month - February (3/12)

March 09, 2020

Similarly like I didn’t have a clue what happened during January that I didn’t break new monthly running distance, the same goes for…

Call it a month - January (2/12)

February 10, 2020

Volume at its best! “Hello, darkness, my old friend! ” Yes. That is the bottom line for the January, which is to put it shortly, just…

Call it a month - December (1/12)

January 14, 2020

Here we go again! 🔫 Hard to say why is the turn of the year so hectic, when there is plenty of time to start with the winter volume…

Call it a month - November (12/12)

December 01, 2019

It’s all done! 🎂 I don’t mean I’m giving up on running but one cycle is over, which is a bit strange. Strange, because I don’t feel like…

Call it a month - October (11/12)

November 01, 2019

I’m in the SUB 3 HOUR CLUB 🏃 well actually 2:56:44 > you could check the race here and now the recap of the race, which was the best…

Call it a month - September (10/12)

October 01, 2019

The big DAY is coming! 🏃‍♂️ Even though I did not beat any PB this month, September was a good one! With a small drop in temperature I’ve…

Call it a month - August (9/12)

August 31, 2019

Last month to go! 🏁 August was great and the training had the same flow as in June ☀️ - lot’s of sessions paced bit faster then my…

Call it a month - July (8/12)

July 31, 2019

Ok! Last two months of a training till main peak of the season is coming up! Peace Marathon in Košice , Slovakai (6.10.2019) 🏁 is the…

Call it a month - June (7/12)

July 11, 2019

This is first time I had such a delay with writing this post. It’s not because I didn’t know what to share but my mind was just busy with…

Call it a month - May (6/12)

June 03, 2019

May was an important month not only because I finished my master studies, but also (and at this space more important) I’ve been tracing my…

Call it a month - April (5/12)

May 01, 2019

FAST!!! … it’s how I would sum up another running month. Eventhough the total milage of 275km is the least since the beginning of the year…

Call it a month - March (4/12)

March 02, 2019

Spring is officially here and so running in shorts and tank tops(almost) and of course the first peak of the season. Usually I would…

Call it a month - February (3/12)

March 01, 2019

Third month is over and I’m surprised I have no problems to follow my plan. Even though finding a time for training have never been an…

Call it a month - January (2/12)

February 04, 2019

First month of the year is here in Cracow cold with snow and ice on the roads (still better option than melting snow, right?). The running…

Call it a month - December (1/12)

January 07, 2019

This is how I could sum up December. 15 (271km) out of 21 runs (315km in total) were in low intensity rate which was and partly still is bit…

2k18!

December 31, 2018

At this place is time to sum up my 2018. It was a wonderful ride. Well more than ride, it was a wonderful run. Long run, recovery run, tempo…

Running as it is

December 06, 2018

This is not a “new year/new me” kind of a blog. I’ve been keeping this idea for a while and now it’s just about the time to takeoff. The…